Pain Hub

Explore the Biofreeze article hub to find tips on different pain types, such as sore muscles and joints, simple backaches, and more, and the products that can help relieve your symptoms.

Three women smiling while practicing yoga at a public park.

What Causes Lower Back Pain and How To Treat and Relieve It

Lower back pain is very common. It can be caused by strain, injury, or other health conditions. Learn more about treatment and relief for...

Muscular man stretching his arms while others stretch in the background at a public park.

The Causes, Symptoms and Treatment of Upper Back Pain

Suffering from upper back pain? Feeling that twinge between your shoulder blades? Read our guide to the four causes of upper back pain and...

Woman wearing a helmet holding her bike on a mountainous trail.

The Common Causes of Neck Pain and How to Treat Them

Stiff and sore necks can limit you from going about your daily life. Read our guide to the common causes of neck pain—including tips on...

Man in yoga clothing doing a complex yoga pose at their studio on a mat.

7 Ways to Treat and Relieve Lower Back Pain

Is lower back pain stopping you from living your life? Discover 7 ways to relieve lower back pain—including treatments, exercises,...

Two swimmers with pool caps stretching their arms and smiling before going in the water.

The Symptoms, Causes & Treatment for Chronic Pain

Chronic pain can stop you from living your life. Discover which conditions can cause chronic pain, what the symptoms are and how to manage...

Older couple taking a stroll in autumn while wearing matching gray sweaters.

Your Complete Guide to the Causes and Symptoms of Arthritis Joint Pain

We've created a guide to arthritis joint pain to help you understand the symptoms, causes and treatment of arthritis. Discover tips for...

Person in wheelchair playing tennis against an able-bodied opponent.

The Causes, Symptoms and Treatment of Joint and Muscle Pain

Wondering if it's your joints or muscles aching? Read our guide to the causes of joint and muscle pain for the difference in symptoms and...

Personal trainer helping their client at a fitness studio as she lifts a small weight.

A Guide to Relieving Muscle Pain and Discomfort

Stiff, tender muscles and body ache? Read our guide to muscle pain to understand what might be causing it and how to treat and relieve those...

Runner stretching their leg behind their back before taking off on a track.

Ankle Pain: Causes, Symptoms, and Treatment

Ankle pain can stop you from doing the things you love in life. We look at the symptoms, causes and treatment of ankle pain in our guide.

Woman in green athletic top stretching in front of blue sky.

How to Relieve Muscle Pain and Soreness After a Workout

Experiencing muscle soreness post exercise? Our guide covers tips and tricks for relieving muscle pain and how to look after your muscles...

An older woman practicing yoga on the floor.

How to Treat and Manage a Pulled Muscle at Home

A pulled muscle can be very sore. But it's also manageable at home. Read our guide to treating a pulled muscle and how to relieve the pain.

Two adventurers moving in unison on a hike down a dirt path.

Should I Use Heat or Ice on Muscle Pain?

Wondering whether heat or ice (or both) is best for your muscle pain? We've covered when and how to use hot and cold treatments for your...

Swimmer making strokes while a red whistle hangs from his mouth.

What Is Cold Therapy and Does it Have Any Benefits?

What is cold therapy and what are its benefits? We've done a deep dive on cold therapy to understand what it is, how it works and whether...

Soccer player wearing all black kicking his ball while warming up for a match.

Calf Muscle Pain: Causes, Symptoms and Treatment

Calf muscle pain can stop you right in your tracks. We look at the causes, symptoms and treatment of calf muscle pain to help you get back...

Girl planting a kiss on her grandfather’s cheek by the waterside.

How to Relieve Back Pain Effectively

Back pain can be debilitating. Read our guide to identify which back pain you have, what may be causing it, and how to effectively relieve...