Difference Between Muscle Pain and Soreness
Confused about whether you’re experiencing muscle soreness or actual muscle pain? Biofreeze® Canada breaks down the key differences between them to help you recover smarter and stay active safely.
Pain Hub
Explore the Biofreeze article hub to find tips on different pain types, such as sore muscles and joints, simple backaches, and more, and the products that can help relieve your symptoms.
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Articles (18)
How to Get Relief from Shoulder Pain After Workout
Shoulder pain after workout is very common, often caused by improper form during exercises. If you are wondering, 'Why does my shoulder hurt after working out?' Then Biofreeze® Canada has the answers and relief to ease your pain
What Causes Muscles Hurt After a Workout?
When muscles hurt after a workout, it’s easy to mistake soreness for something more serious. Biofreeze® Canada breaks down the real causes of post-exercise muscle pain and highlights effective ways to find relief.
What Causes Lower Back Pain and How To Treat and Relieve It
Lower back pain is very common. It can be caused by strain, injury, or other health conditions. Learn more about treatment and relief for...
The Causes, Symptoms and Treatment of Upper Back Pain
Suffering from upper back pain? Feeling that twinge between your shoulder blades? Read our guide to the four causes of upper back pain and...
The Common Causes of Neck Pain and How to Treat Them
Stiff and sore necks can limit you from going about your daily life. Read our guide to the common causes of neck pain—including tips on...
7 Ways to Treat and Relieve Lower Back Pain
Is lower back pain stopping you from living your life? Discover 7 ways to relieve lower back pain—including treatments, exercises,...
The Symptoms, Causes & Treatment for Chronic Pain
Chronic pain can stop you from living your life. Discover which conditions can cause chronic pain, what the symptoms are and how to manage...
Your Complete Guide to the Causes and Symptoms of Arthritis Joint Pain
We've created a guide to arthritis joint pain to help you understand the symptoms, causes and treatment of arthritis. Discover tips for...
The Causes, Symptoms and Treatment of Joint and Muscle Pain
Wondering if it's your joints or muscles aching? Read our guide to the causes of joint and muscle pain for the difference in symptoms and...
A Guide to Relieving Muscle Pain and Discomfort
Stiff, tender muscles and body ache? Read our guide to muscle pain to understand what might be causing it and how to treat and relieve those...
Ankle Pain: Causes, Symptoms, and Treatment
Ankle pain can stop you from doing the things you love in life. We look at the symptoms, causes and treatment of ankle pain in our guide.
How to Relieve Muscle Pain and Soreness After a Workout
Experiencing muscle soreness post exercise? Our guide covers tips and tricks for relieving muscle pain and how to look after your muscles...
How to Treat and Manage a Pulled Muscle at Home
A pulled muscle can be very sore. But it's also manageable at home. Read our guide to treating a pulled muscle and how to relieve the pain.
Should I Use Heat or Ice on Muscle Pain?
Wondering whether heat or ice (or both) is best for your muscle pain? We've covered when and how to use hot and cold treatments for your...
What Is Cold Therapy and Does it Have Any Benefits?
What is cold therapy and what are its benefits? We've done a deep dive on cold therapy to understand what it is, how it works and whether...
Calf Muscle Pain: Causes, Symptoms and Treatment
Calf muscle pain can stop you right in your tracks. We look at the causes, symptoms and treatment of calf muscle pain to help you get back...
How to Relieve Back Pain Effectively
Back pain can be debilitating. Read our guide to identify which back pain you have, what may be causing it, and how to effectively relieve...
